At the end of high school, the overriding sense of helplessness that comes with depression became very real for me.
I found myself in a cycle of anxiety and depression because the familiarity of high school was gone, and a lot of my friends had moved away for study or work.
Through volunteering with the Black Dog Institute as a presenter, I’ve been able to share my story with many people.
Being a volunteer has given me a sense of purpose and community. I find the experience empowering and I feel like I’m making a difference. In my presentations, I am always conscious to emphasise two things: there is help available if you seek it, and no one is alone.