In this blog, James shares two coping mechanisms that have been important for his recovery: befriending his mental illness and writing for joy and relaxation. James reflects on his long journey, from being sectioned to becoming an author.
Working for a mental health charity does wonders for my wellbeing and has given me an enormous sense of fulfilment.
My book comes out in March 2023 and we decided to call it ‘Befriending My Brain’ because that title perfectly sums up my journey.